diet
Sticking with a healthy diet and lifestyle can reduce the risks of high blood pressure and heart failure, in which the heart cannot pump enough blood to supply the body with oxygen and nutrients, according to the findings of two studies in the Journal of the American Medical Association.
In the first investigation, Dr. Luc Djousse, from Harvard Medical School in Boston, and colleagues analyzed data from 20,900 men in the Physicians' Health Study I (1982-2008) to assess the link between lifestyle factors and the lifetime risk of heart failure. The subjects were followed for 22.4 years, on average.
The lifetime risk of heart failure, assessed at age 40 years, was about one in seven, the report indicates.
A variety of healthy lifestyle habits were linked to a lower risk of heart failure. These habits included maintaining a normal body weight, not smoking, regular exercise, moderate alcohol intake, consumption of breakfast cereals, and consumption of fruits and vegetables.
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